VERDICT: FICTION - Acai berries, while rich in antioxidants is not the magic berry that many claim it to be - it won't turn back the clock nor will it help you lose weight.
Verdict: FACT - Having a daily dose of safflower oil (a monounsaturated fat) could help reduce belly fat and blood sugar and up good cholesterol in Type II diabetes patients, according to a new study from Ohio State University.
Belly Fat, meet your match with these food tips from Dr. Oz!
During menopause, hormones wreck havoc on our systems, including where we store our fat - which is why most of us carry a spare tire around our midsection that is stubborn to exercise and diet. Here are 3 tips from Dr. Oz to manage and potentially shrink back some of that visceral belly fat.
Get rid of lower belly fat with SmartLipo - enjoy quicker recovery and avoid a tummy tuck.
These restaurants rank at the top 5 for serving healthy food and fast, making use of organics and whole grains.
Eating better doesn't have to mean giving up everything you love. Try these options for a healthier burger.
It's been a great month on AHB and we learned a lot about breast cancer and how each of us can reduce our risk. Also this month, non-invasive liposuction options were popular as well as laser lipo for the guys. Readers learned about how skin tightening and fractional resurfacing combine for a surgery free facelift alternative too!
Today on American Health and Beauty, diet tips to help you lose weight and save money! Also, a natural option for patients undergoing breast reconstruction and we share some pointers on how to choose the right doctor.
Zeltiq, the latest tech for non-surgical fat reduction was hot this week as it topped our procedure list. Also, reducing breast cancer risk and cultivating a healthy relationship with food interested American Health and Beauty Readers this week.
This morning on American Health and Beauty, we'll take a look at the surprising statistics about denial and obesity in the US. Also, do you know what threading is? Check out the details on this skin friendly way to remove unwanted facial hair.
Lowering your risk of breast cancer it at the forefront of every woman's mind this time of year and American Health and Beauty readers too. Spices to keep your diet foods interesting and your weight low were also hot and other diet tips were all number one this week!
It's time again for Friday Fact or Fiction and we tackle the topic of just how much your diet and nutrition affects your weight loss. Also today, tips on how you can undo some of the damage you caused to your body in the past.
The media keeps talking about so many different kinds of fat it's hard to keep up with it all. Here's a simple guide to the fats in your diet - and what you should and shouldn't be eating.